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Journal of the International Society of Sports Nutrition 2006, 3:45

Include up to six add-on drinks and two add-on proteins in your weekly program delivery

As an excitatory neurotransmitter, high level of glutamate can alter the strength of certain groups of glutamatergic synapses in a variety of brain regions, such as the prefrontal cortex (PFC), hippocampus, and nucleus accumbens (NAc), causing dysfunction of cortico-mesolimbic reward circuitry that underlies many manifestations of depression (52)

However, recent evidence suggests that increasing your dietary potassium is just as important for lowering blood pressure ( Potassium is an important mineral and electrolyte that the body needs to function properly